People who play a musical instrument or sing have better brain health as they age, a study by the University of Exeter has found.
Scientists found that among 1,108 participants with an average age of 68, playing a musical instrument was associated with significantly better memory, with keyboard or piano players scoring the highest on average.
Singing in a choir was also found to improve brain health, with researchers suggesting the social aspect of being part of an ensemble may also play a key role.
Anne Corbett, Professor of Dementia Research at University of Exeter, said: “Overall, we think that being musical could be a way of harnessing the brain’s agility and resilience, known as cognitive reserve.
“Although more research is needed to investigate this relationship, our findings indicate that promoting musical education would be a valuable part of public health initiatives to promote a protective lifestyle for brain health, as would encouraging older adults to return to music in later life.
“There is considerable evidence for the benefit of music group activities for individuals with dementia, and this approach could be extended as part of a healthy ageing package for older adults to enable them to proactively reduce their risk and to promote brain health.”