Articles

The benefits of a regular mental workout

Reflecting inwardly on our values, motivations and mistakes is hard – but make the effort and you'll be rewarded with greater self-belief and genuine agency, writes Auriel Majumdar.

Auriel Majumdar
6 min read

Anyone who has ever attempted to improve their physical fitness knows that exercises to develop core strength are an essential part of any workout. A strong core helps us run faster, make dynamic, con...

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