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Ballet has always been damaging to women’s bodies and reserved its most long-term roles – choreography, teaching and artistic direction – for men. How can we change this, asks Ellen O’Connell.

The night I broke my back in a ballet rehearsal was not the first time my own body betrayed me, but it was the first time I realized how I had been complicit in its sacrifice. It was a late-night rehearsal for a piece I was in as a college dance major, a misstep, a falling out of sync with my partner. The steps led me to him but the music seemed to lag, so I jumped late, or he caught me late, and we fumbled in the seconds before gravity took over. In a moment that has cleaved my life in two, I felt a snap down low, where my back was often sore, and before I knew what had happened I was on the floor staring at the ceiling, wanting only my mother. The other dancers’ faces appeared, sympathetic, but I was scared by how acute the pain was, and what it would mean about finishing my rehearsal that night... Keep reading on Buzzfeed.