1. Pay attention to what is actually going on around you and inside you
Time out – and really looking at the world – allowed my head to clear away all the other things going on and to recharge my batteries. Then my mind could do its job, to make connections and see a way forward. In recent years there have been numerous books delving into neuroscience, looking at how we can use our minds more effectively to improve performance and enhance well-being. As demand on us grows, our... more