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Dancing with others can bring us closer to the physical and mental health we require to thrive say researchers Jacob Taylor, Emma Cohen and Arran Davis.

Many of us know that physical exercise is good not only for our bodies, but also for our ‘soul’. It can give us a unique psychological buzz, especially when we do it with others – just ask your nearest SoulCycle devotee or Tough Mudder initiate.
This buzz has long intrigued observers of human sociality. For more than a century, anthropologists have written about social bonding and community cohesion arising through what Émile Durkheim in 1912 called ‘collective effervescence’ – a euphoric unity generated when humans come together and move together, be it in religious ritual, music, dance or sport... Keep reading on Aeon